Our body constitute only 3 kilograms of minerals. Two and a half pounds are bones, all the other in our body-fluids. Some of them can be found in gram quantities, these are called primary nutrients (macro means large). The less than 0,005% (five thousand per cent) occurring minerals are called trace elements (because they only occur in trace amounts). The minerals influence enzymes, vitamins, hormones function.
The minerals are in the form as positive and negative electrical charged particles in our body. Extremely small, swift-moving, its can get our bodies anywhere quickly.
The minerals and trace elements are essential, but their production in the body can not. deficit will cause operating disorders or can lead to diseases. Trace elements (zinc, manganese, iron, copper, selenium, chromium, molybdenum) are used in the body only a few thousandth millionth gramm per day, but nevertheless essential to maintain health. From mineral materials (calcium, magnesium, potassium) increased the quantity you need. The minerals and trace elements are involved together with a number of biochemical processes and reinforce each other.
Minerals, trace elements detailed
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